I'm not crazy...I'm just bored!!

Week starting Dec 19, 2010

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Location:

Herriman,UT,USA

Member Since:

Jan 01, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

St George Marathon: 3:23:54 (10/6/12)

Half IM: 5:44:03 (8/25/12 - course was long!)

25K trail - Buffalo Run (16.5) 2:34:50

Half Marathon: American Fork - 1:30:44  6/23/12

Spectrum 10K 43:42   3/17/2012

Best 5K: Spanish Fork 21:55 05/30/09

Short-Term Running Goals:

Okay, so for 2013 I am going to have FUN! Not that running isn't always fun, but I had a wonderful breakthrough year last year and I want to play this year :) AND get faster! So, my first goal I'm going to put out there is my yearly mileage goal.
It is 2,186 miles from my driveway to my sister (QP's) driveway! I want to spend this year on a virtual trek cross country running those miles. So, that is how far I will run in 2013...from my house to QPs. It will take all year and yes, this is measured on Hwys so it isn't really exactly how I COULD run it, but good enough. 43 miles/week...totally doable, and a fun goal to track how far I've traveled as I go along. Who knows...maybe I'll even run PAST her house :)

I will do more trail runs, Boston, Pacing duties, another Half IM and some other tris. I'm excited for this next year and look forward to having fun with all of you out on the roads, and trails! Maybe bag a few peaks this year too!!

Long-Term Running Goals:


Big Dreams: 5K in 20:2X; 10K in 39:XX; Half in 1:29:XX; Full in 3:15:XX; complete the Rim2Rim2Rim run and not die; Comrades; Iron(wo)Man.

Run for the rest of my life!

Personal:

4 children: twelve, eight, five and baby Fartlek - 2 1/2. Wonderful supportive husband that lets me drag him and the family all over for race after race!

Finished 13 marathons and LOVE running that distance! I'm definitely hooked to the marathon monster and hope to constantly improve my endurance, speed and stay injury free!

I've also found a love of trail running! I hope to keep improving on this front.

After being injured with a broken foot at the first of 2012 I found a tri group and started training with them and am now loving tris! The half IM was harder than I'd ever imagined...and am ready to do it again. I'll earn my bike butt and someday have enough time to train for a full IM.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BIKE MILES Lifetime Miles: 1168.40
LUCY MILES Lifetime Miles: 25.25
Adidas Lifetime Miles: 319.66
Orange II Lifetime Miles: 390.41
Boston Mizuno Lifetime Miles: 568.97
Fargo Nikes Lifetime Miles: 500.03
BEANS Lifetime Miles: 755.00
Orange Bostons Lifetime Miles: 527.59
Solomon Trail Lifetime Miles: 363.98
PI Tri Shoes Lifetime Miles: 4.00
Boston Mizuno 10s Lifetime Miles: 140.75
New Orange Lifetime Miles: 157.05
Total Distance
28.40
Mizuno - Oscar II Miles: 34.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.20

Still no end in sight on the sleeping front except to say I'm getting used to it!

Went to the gym, and since I finished my book I had more time on the TM. So, it was only 30 min on the elliptical (now I need to catch up on RW). L12 for 3.0 miles.

Headed to the TM for 6 miles. Finished a 10K in 52:50 for an AP of 8:31, I did a progressive run mile 1: 8:57; 2: 8:49; 3: 8:41; 4: 8:34, 5: 8:27; 6: 7:57 - went .1mph up every 1/4 mile then 6.0-6.1 I did @7:30mm pace and 6.1-6.2 @ 7:00mm - Felt EXCELLENT when I finished.

Okay, so I know this hasn't been my best mileage year, but here is how I'm going to break it down! I need to do 5.8 miles per day (only counting 'running' days) to hit 1000 miles for the year, so I'm going to do it! I MUST - I am determined!

Now off for a fun day of running around - it's my daughter's 10th birthday! Build-a-bear, Rock Creek Pizza and Tangled. Let's just hope the snow eases up for ease of driving. I really don't feel old enough to have a 10 year old...I started when I was 12 :)



Mizuno - Oscar II Miles: 9.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(7)
Total Distance
6.20

I get to take baby to the doctor tomorrow for his 6 month check-up. I'm crossing my fingers for some answers to my sleeping dilemma! 

Shoveled 1/2 the driveway before heading to the gym (so I didn't have tire tracks to deal with). Then did 30 min on the elliptical @ L12 - 3.0 miles.

TM 10K again. AP 8:29 - started first 2 miles @ 8:41, then next 2 @ 8:34, 5th @ 8:27 then 6th I did my normal bump up every 1/4 mile and then 7:30 and 7:00 for the last 2 tenths after 6 to race to the finish. Good workout!

Then I got to come home and finish shoveling which wasn't too bad...until I had to do the stupid road so the mailman can get to the mailbox. The plows never seem to hit the West side of the road, so I end up having to shovel nearly the whole 1/2 of the road 15-20 feet in front of and behind my mailbox so I don't get nasty notes. Blahh! Now I'm just tired and ornery because I missed lunch :( But I did get an excellent upper-body/core workout.

Mizuno - Oscar II Miles: 9.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Total Distance
6.00

I got it done, that's pretty much all I can say...

6.0 miles in 54:15 on the TM, AP = 9:03. Slower than normal, but given the circumstances I think that is pretty impressive. Then off to the races all day...just got home @ 7:30PM. After a trip to the store for some airborne. Can't take a darn stinkin' stupid dumb thing while you're nursing!!

Oh, and don't expect anything from me tomorrow unless a Christmas Miracle has happened!

Mizuno - Oscar II Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Total Distance
10.00

What a wonderful morning! Didn't have to wake up at the crack of dawn to enjoy a nice group run, and now I won't feel so guilty about eating myself sick this afternoon/evening :)

Met some excellent people down at Lehi JRP: Allie, Cal, Chad, Kelli, Smooth, Scott, Slick and of course QP! Had a nice 10 mile jaunt up and down the river trail. I was struggling to chat, because my sickness has overtaken my lung capacity and energy level. But it was nice to have others to chat AT me and keep me entertained. I've missed having such wonderful group runs! I think I would've made it through about 2 miles if it wasn't for everyone else - I do have my pride :)

After we got back to the car, we indulged in some amazing non-caloric, vegan and gluten free donuts and hot chocolate! Oh, and had some excellent conversation! Thanks everyone for coming to the run, I had a wonderful time - a Christmas gift to myself.

AP: 9:16 splits: 9:37, 9:14, 9:08, 9:07, 9:08, 9:31, 9:20, 9:16, 9:23, 9:00

One thing I like about my paces is that despite all being over 9 they are in a progressive pattern. This gives me hope that my TM progressive runs are helping me stay stronger and keep pace over the long haul.

***MERRY CHIRSTMAS***

I hope you all have a wonderful Holiday and get to enjoy the fun spirit of the season.

Mizuno - Oscar II Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(13)
Total Distance
28.40
Mizuno - Oscar II Miles: 34.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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